A little about the "code" on it.
RED: high priority...either miss having or feel like need for "normalcy"
Black: normal priority
Grey: Low priority. Either don't remember liking it, never had, or don't feel be missing out if never eat.
Start: 322
Starches (132)
Breads(27)
1.
Bakery bread
2.
Bagel flavored
3.
Biscuits
4.
Breadsticks
5.
Bread: regular
6.
Bread: Light
7.
Bread: Thick
8.
Bun (Hamburger)
9.
Bun (Hotdog)
10.
Ciabatta
11.
Cornbread
12.
Crescent roll
13.
Dinner roll (doughy)
14.
Dinner roll (bakery)
15.
Dinner roll (package)
16.
Fat free tortilla (1)
17.
French bread
18.
Flavored English Muffin
19.
Flavor Tortilla
20.
Hoagie
21.
Kaiser Roll
22.
Onion Roll
23.
Pita
24.
Potato Roll
25.
Pretzel Roll
26.
Rye bread
27.
Water Roll
Breakfast
items (16)
1.
Banana bread
2. Cream of
wheat
3. French toast
sticks
4.
Granola
5.
Grits
6. Grits
packet
7.
Muffin Homemade
8. Muffin
bakery
9.
Oatmeal
a.
Plain
b.
>110 cal
c.
Steel cut
10.
Pancakes
11. Poptarts
12. Toaster
Strudel
13.
Waffle (frozen)
a.
Low fat
b.
Eggo toast
Cereal (21)
1. Capn Crunch
PB
2.
Cheerios
a.
PB MG
b.
Choc MG
c.
Honey nut
3.
Chex
a.
Apple cinn
b.
Vanilla
4.
Corn pops
5. Cocoa
pebbles
6.
Frosted Mini wheat
a.
Blueberry
b.
Normal
c.
Raisin
7.
Frosted Flakes
8. Fruit
Pebbles
9. Grape Nuts
10.
Honey Bunches
11. Oatmeal
squares
12.
Raisin bran
13.
Raisin bran crunch
14.
Shredded wheat
15.
Special K Vanilla Almond
16.
Vanilla Kashi
Crackers/Chips(20)
1.
Baked Sour Cream
2. Baked cheeto hot
3. Baked Tortilla chip
4. Bagel chips
5. Crackers
a. Ritz
b. Triscuit
c. Wheat Thins
a. Ritz
b. Triscuit
c. Wheat Thins
6. Cheez-it
7. Chex mix
8. Chips
a. Cheetos
b. Fritos
c. Tortilla
a. Cheetos
b. Fritos
c. Tortilla
9. Fat free pringles
10 Goldfish
11. Goldfish Graham
12. Pita chips
13. Pretzel Honey Mustard
14. Pretzel PB filled
15. Sun chips
16. Veggie Sticks
Sides(21)
1.
Baked fries
2.
Baked SP fries
3.
Baked tater tot
4.
Baked Onion ring
5.
Beans
a.
Black
b.
Chickpeas
c.
FF refried
d.
Kidney
6.
Corn on the cobb
7.
Cous Cous
8.
Lentils
9.
Mashed potato
10.
Mash sweet potato
11.
Pasta
12.
Quinoa
13.
Rice
a.
Brown
b.
White
c.
Jasmine
14.
Split pea soup
15. Stuffing/dressing
16.
Veggie soup
Snacks(27)
1.
100 cal popcorn
a.
Butter
b.
Kettle
2.
Animal Cracker
3.
Devil’s Food Cookie
4.
Fiber One
a.
Brownie
b.
Granola Bar
c.
Lemon Bar
d.
Streusel
5.
Fig Newton (FF)
6.
Graham crackers
7.
Granola Bars
a.
Chewy
b.
Kashi
c.
Nature Valley
d.
Nutrigrain
e.
Sweet N’ Salty
8.
Oreo thin
9.
Pudding
10.
Rice Krispy Treat
11.
Rice Cake
12.
Sandwich crackers (PB)
13.
Special K
a.
Chips
b.
Bars
c.
Pastry
14.
Soft Pretzel
15.
Teddy Graham
16.
Vitatop
17.
Vanilla wafer
Dairy (5)
1.
Yog > 80 cal
2.
FF cottage cheese
3.
FF ricotta cheese
4.
FF cheese
5.
FF chocolate milk
Protein (27)
1. Chicken
burger
2. Chicken
finger (baked)
3.
Chicken on grill
4.
Chicken strips
5.
Chicken sausage
6.
Egg whites
7.
Fish
a.
Mahi-mahi
b.
Salmon
c.
Tilapia
8.
Fish sticks
9.
Ground turkey
10.
Ground chicken
11.
Lunch meat
12.
Pulled meat
13.
Shrimp
14.
Salmon burger
15.
Tuna burger
16.
Turkey burger
17.
Turkey dog
18. Turkey
kielbalsa
19. Turkey
Meatball
20.
Veggie burger
21.
Veg chicken nugg
22.
Veg chicken strip
23.
Veg corndog
24.
Veg dog
25.
Vegetarian meatball
Fat (12)
1. Cashew butter
2.
Dressing
3.
Guac
4.
Hummus
5.
Nuts
a.
Cashew
b.
Mixed
c.
Peanuts
d.
Walnuts
6. Nutella
7. Pumpkin
seeds
8. Sunflower
butter
9.
Trail Mix
Fruit (17)
1.
Applesauce
2.
Banana (currently eat every day but only small ones, want less rules around)
3.
Blueberries
4.
Cinnamon Apple
5.
Cherries
6.
Fruit strips
7.
Fruit snacks
8.
Fruit Salad
9.
Grapes
10.
Melon
11.
Orange
12.
Pineapple
13.
Tangerine
14.
Dried
a.
Apricot
b.
Date
c.
Fig
d.
Raisin
Vegetable (13)
1.
Asparagus
2.
Broccoli
3.
Brussells
4.
Cauliflower
5.
Carrots
6.
Cucumbers
7.
Dill pickle
8.
Grape Tomato
9.
Mushrooms
10.
Mushroom cap
11.
Okra
12.
Peppers
13.
Tomatoes
Other/Extra (14)
1.
Apple butter
2.
BBQ sauce
3.
Cayenne Pepper
4.
Cool Whip Free
5.
Diet Cocoa
6.
Diet soda
7.
Gum
8.
Jelly
9.
Honey
10.
Hot sauce
11.
Marshmallow
12.
Relish
13.
Salsa
14.
Sauce on protein
Entrée/Snack (18)
1.
Bean burrito
2.
Cheeseless Pizza
3.
Chili
4.
Fajita
5.
Fresh nacho
6.
Frozen dinner
7. Gardein Lites
8.
Graham with PB
9. Kebabs
10.
Meatball sub
11.
Parfait
12.
PB Sandwich
13.
PB Banana sandwich
14. Quiche
15.
Stir fry
16.
Sushi
17. Uncrustable
18. Vita pizza
Restaurant (14)
1.
Chick-fil-A
a.
Grilled chicken
b.
Icedream
c.
Diet Lemonade
d. Soup
2.
Chinese
a.
Rice
b. Spring roll
c.
Steamed chicken and broccoli
d.
Steamed wonton
3. Chipotle/moe’s
salad
4.
Jimmy John’s
5. Menchies
6. Panera item
7.
Starbucks
a.
Skinny latte
b.
Light Frapp
Dessert
(70)
Baked/Bakery
(11)
1.
Apple Pie
2.
Brownie
3.
Cake slice
4.
Cinnamon roll
5.
Cookies
6.
Cookie dough
7.
Cupcake
8.
Jumbo cookie
9.
Lemon Meringue
10.
Non-labeled
11.
Rice Pudding
Cookie/Snacks(14)
1.
Cracker Jacks
2.
Chips Ahoy Chewy
3.
Chips Ahoy
4.
Ginger Snaps
5.
Little Debby
a.
Cinnamon wheel
b.
Oatmeal Cream
c.
Nutty Bar
6.
Nutter Butter
7.
Oreo
8.
Pepperidge Farm
9.
Soft frosted
10.
Snackwell
11.
Thin mints
12.
Wedding Cake cookie
Prepared(8)
1. Caramel
apple
2. Choc dip
pretz
3.
Mini pie
4. Popcorn
ball
5.
Popcorn mix
6.
Pudding parfait
7.
S’mores
8.
Worms in dirt
Cold(10)
1.
Breyer’s fat free
2.
Half-baked
3.
Fudge Pop
4.
Fro-yo w/ fat
5.
Sherbet
6.
Skinny cow sandwich
7.
Soft serve
8.
Weight watcher
a.
Candy Bar
b.
Cone
c.
Cookies
Candy (27)
1. Boston
Baked Beans
2.
Butterfinger
3.
Cookie Dough bites
4.
Dark Chocolate
5.
Goobers
6.
Gummies
7.
Kit Kat
8.
Jelly beans
9.
Junior mints
10.
Mini Chocolate
11.
Milk Dud
12.
Milky way
13.
Mike and Ike
14.
M&M
a.
Peanut
b.
PB
c.
Pretzel
15. Raisinette
16.
Reese’s
a.
Normal
b.
Dark Choc
17.
Reese Pieces
18.
Skittles
19.
Snickers
20.
Swedish fish
21.
Twix
22.
Twix PB
23.
Twizzler
24.
York patty
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