Monday, December 31, 2012

Semester Goals: Start 2013 off Right

So it's the last day of 2012 and with people making New Year's Resolutions I decided to make Spring Semester Resolutions for myself. New Year's resolutions I forget about come February, but semester resolutions I can share with my team....well that could give me a good focus in sessions and motivation. Feel free to join in and make one of your own too :)

I think what I will do is make this a tab and add the dates I accomplish them.

Jess' Spring Semester Goals :)


Campus based

  1. Eat b-fast in dining hall. 
  2. Have all snacks in dining hall. 
  3. Do a dessert on non-exercise day. 
  4. Do 2-3 desserts per week. 
  5. Grab and eat whole dining hall bagel without any type of measurement/ size selection. 
  6. Go one week choosing dining hall selections without looking at nutrition facts.
  7. Stop bringing tablespoon to dining hall. 
  8. Do 3 nutritionist built meals. 
  9. Try 10 new dining hall foods. 
  10. Have 5 meals with people in dining hall in one week. 


Off-Campus based

  1. Go out for fro-yo and get any flavor and toppings I want without measuring. 
  2. Go out to sit down restaurant with family or friends and have entree. 
  3. Have a dessert from bakery. 
  4. Finish whole Jimmy John's sub.  
  5. Order and have food from drive-thru. 
General
  1. Eat a fat exchange without counting fat. 
  2. Eat beyond meal plan three times. 
  3. Get freedom food list down to 15 foods.  

What are your goals for this year/ period/ length of time you choose? 
I will get these posted in a tab and mark off when complete. Also, plan on getting freedom food list up as well seeing as I need to write a new one :) 

1 comment: